On a remote expedition, your stove is more than a convenience—it is your source of warmth, hydration, and morale.
In the heart of the Isle of Rum or the deep glens of Knoydart, you cannot simply find a tap or a cafe. Every drop of water must be sourced and treated, and every calorie must be carried. This guide covers the essentials of mountain nutrition and the hardware required to keep you moving.
The Stove: Speed vs. Stability
When wild camping, we prioritize efficiency. In the Scottish Highlands, wind is the enemy of a stove. We use integrated canister stoves (like Jetboils or MSR systems) because they are shielded from the wind and boil water in minutes. This saves precious fuel—and weight—over a multi-day journey.
Hydration: Sourcing Water Safely
While Scotland has plenty of water, it isn’t always “clean.” We teach our clients how to identify safe water sources and use filtration or purification methods to ensure you stay healthy. Carrying 1-2 liters at a time is usually sufficient, provided you know where the next “fill-up” point is on your route.
Don’t worry about the “Kitchen” kit.
Buying stoves, fuel canisters, and lightweight cookware can be an expensive hurdle. We provide professional, high-efficiency stove systems and gas for hire on all our expeditions.
Simply add “Stove & Kitchen Hire” to your basket at checkout →Mountain Nutrition: The 3,000 Calorie Rule
On a typical expedition day, you can easily burn 3,000 to 4,000 calories. We recommend a “wet-food” or dehydrated meal strategy that focuses on high energy-to-weight ratios.
- Breakfast: Slow-release energy (Oats/Porridge).
- On the move: “Grazing” on nuts, dried fruit, and chocolate to keep blood sugar stable.
- Dinner: High-protein dehydrated meals to aid muscle recovery overnight.
Ready to cook in the wild?
The Weekend Taster
Learn stove safety and water sourcing in a controlled environment in the Lake District.
Lakes Taster Weekends →Further. Higher. Remote.
Experience the freedom of a remote kitchen in Scotland’s most iconic wilderness areas.
Note: All essential gear (Tents, Bags, Mats, Packs, Stoves) can be added to your basket during checkout.